Lemon is a popular and versatile citrus fruit valued for its fresh taste and aroma. It’s widely used to flavour foods, drinks, and fragrances, and has long been appreciated for its medicinal benefits.
Here are the key eight health benefits of drinking lemon water:
- Promotes Hydration: Adding lemon makes water more palatable, helping people consume more fluids throughout the day.
- High in Vitamin C: A single glass of lemon water can provide 15% to 20% of the daily recommended vitamin C intake, which supports immune function and acts as an antioxidant.
- Supports Skin Health: The vitamin C in lemons plays a crucial role in producing collagen, which helps reduce skin wrinkling and dryness.
- Aids Digestion: Drinking warm lemon water in the morning can stimulate the gastrointestinal tract, acting as a laxative to aid digestion and reduce bloating.
- Prevents Kidney Stones: The citric acid in lemons binds with calcium, which helps block the formation of kidney stones.
- Improves Iron Absorption: Vitamin C enhances the body’s ability to absorb non-heme iron (iron from plant-based foods).
- Weight Loss Aid: Lemon water is low in calories (about 10 calories per glass) and can be used to replace high-sugar, high-calorie beverages, promoting weight management.
- Rich in Antioxidants: Lemons contain compounds called flavonoids, which help fight disease and reduce oxidative damage in the body.
Credit: thenationonlineng.net
