Overcoming anxiety disorder is a systemic process that needs one to be focused too. In Nigeria today for example, many people in the country are daily under pressure and anxious to know what to expect in the future.
Check out these submissions here on how to overcome anxiety disorder:
Identify your triggers: Understanding the beating of your heart is one important way of identifying your triggers. Know how your heartbeat is in every situation either in a calm situation or in a stressful situation. No matter the circumstance, try to understand your emotions, this will help you in identifying what triggers the anxiety disorder.
Take a deep breath: Whenever you find yourself in a situation that is beyond your control, try taking a deep breath. This helps you in understanding the situation on ground and helps you in overcoming any emotional blackmail associated with such a situation. Taking a deep breath in any situation gives you insight into dealing with fear and anxiety.
Pen down your thoughts: creating a habit of writing down each of your thoughts helps you in calming your nerves and it gives you the opportunity of dealing with every form of emotional anxiety or fear. Writing helps you identify your current state of mind and emotion and further gives you insight on how to deal with and sort out triggers.
Physical Exercise: a regular practice of physical exercise helps to keep the mind and body in shape. This also helps in overcoming every form of anxiety and helps you build a positive mentality in situations. Eat a well-balanced meal, exercise regularly and take enough rest by so doing, you stave off every form of anxiety symptom.
